The Best Diet For Building Muscle
If you want to bulk up and build muscle, here are foods to eat for muscle growth. Let’s do this!
1. Calories
Calories are the most important aspect of any diet. Without enough calories, you won’t be able to build muscle effectively. If your goal is to pack on pounds and not just weight, then you need to consume more than 2000 calories per day.
It is recommended that those who want to lose weight should aim for a calorie intake of between 1200 and 1500, while people with a inactive lifestyle should aim for around 2000.
2. Protein
Protein is one of the most important and essential nutrients for building muscle. And protein provides essential amino acids, which are necessary for cell growth and repair. Amino acids also provide fuel to your muscles.
3. Carbs and Fats
Carbohydrates and fats play a vital role in the muscle-building process by providing fuel to the muscles. In addition, they also provide energy and help repair damaged muscle tissue caused by intense workouts.
A diet that is rich in carbs and fats, such as whole-grain bread and cereals, vegetables (especially potatoes), nuts, olive oil or avocados will help you gain muscle mass.
In addition to these muscle-gaining foods, there are a few other food items that can help you pack on pounds of lean muscle mass and burn off the fat at the same time.
The Importance Of Nutrition
Nutrition plays an important role in the muscle-building process. Your body needs to be supplied with all the nutrients it requires for muscle growth and repair. The key is to eat a well-balanced diet that contains all the essential nutrients in the right proportions.
The foods you eat can either help or hinder your muscle-building efforts. For instance, a diet that is rich in carbs and fats, such as whole-grain pieces of bread, pasta and brown rice can help you gain weight. But if your goal is to bulk up and lose fat at the same time, then a diet that contains lean protein sources such as chicken, fish and lean cuts of red meat is recommended.
The body cannot make use of a protein that is not supplied by food. A high-protein diet (high in protein) can help you build lean muscle mass or support muscle and lose fat at the same time. It’s important to eat a diet that consists of lean proteins, complex carbohydrates and healthy fats or saturated fat. Make sure to take the required amount of protein not in excess.